gastro health

Naturopath's guide managing IBS: the best and worst foods

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3 Tools Elite Athletes Use To Boost Their Performance

We've teamed up with Australian Men's Health to bring you these tolls that elite athletes use to boost their performance.

8 Ways To Get The Most Out Of Your Workout (Beyond the Gym)

Keep the gains growing! This article is brought to you by Australian Men's Health in collaboration with Naturopathica.

Five Bio Hacks To Help You Perform Your Best

From sleep to supplements – the latest science-backed methods to help you win at life!

6 Ways To Fight The Signs Of Ageing From The Inside Out

Because prevention is better than cure. Then as we hit our late 20s and early 30s we start to notice changes and ...

The Top 4 Beauty Trends of 2019

Stay up to date with the latest movements in the beauty sphere. Here’s our top predictions for 2019 so you can stay up to date with the latest.

6 ways to get better skin from the inside out

A poor diet does more than just mess with your weight - it takes its toll on your skin. Here are the healthy foods you need to consume daily

This Is What Happens To Your Bod When You Haven’t Gotten Laid In A While

We've teamed up with PEDESTRIAN.TV to talk about what happens to your body and mind when you’re in the middle of a dry spell.

A Sex Coach’s Sauciest Tips On How To Fire Up A Flailing Sex Drive

Here's a sex coach's tips on how to improve the general level of erotic energy in your life—brought to you by PEDESTRIAN.TV and Horny Goat Weed.

What Is Horny Goat Weed?

Not sure what Horny Goat Weed is? The team at PEDESTRIAN.TV explain the ins and outs.

5 Ways to Enhance Sexual Vitality for Women

The good news is that sexual vitality can generally be improved by changing lifestyle habits and your approach in the bedroom.

5 Ways to Enhance Sexual Vitality for Men

Sexual vitality is an important part of enjoying a fulfilling sex life. Libido, energy levels, arousal and performance all play a vital role.

How to Support Healthy Female Sexual Function

Diet, exercise and lifestyle habits can have a significant impact on healthy sexual function. Changing your daily routine...

How to Support Healthy Male Sexual Function

It’s important to understand the major impacts that diet, lifestyle and physical activity can have on improving libido and performance...

Loves secret ingredients…

Nature holds an abundance of secrets to fanning these flames, named for the Grecian goddess of Love, Aphrodite, aphrodisiacs like...

Can probiotics help you lose weight?

Probiotics can help to enhance digestive health, but emerging research suggests they could play a role in losing weight or maintaining a healthy weight, too.

What are probiotics?

What are probiotics? Why do I need to take probiotics? What are probiotics good for? Learn about what probiotics are and why they’re essential for good health, and discover how to choose the most suitable probiotic for you and your family.

Are we human, or are we microbe?

Your body is home to trillions of bacteria, yeast and virus cells. In fact, there are more of these ‘microbial’ cells than human cells inside each and every one of us. Most of your microbes live in your gastrointestinal tract, also known as your gut.

Gut Health – Why it’s so Important and How to Boost It

Your gut is the ‘forgotten organ’ no more, with an increasing amount of research uncovering exactly how your gut health impacts your overall health and wellbeing.

Is your diet affecting your libido?

Diet can have a huge impact on libido. Find out how the food you eat might be letting you down in the bedroom.

9 Tips to Improve Your Sex Performance

Looking to Improve your Sex Life? Here are 9 Tips on improving sexual performance and enhancing the enjoyment of sex with your partner.

The Lighter Side of Menopause

Today if you are going through menopause, you are one of the lucky ones! Why might you ask? Find out the many benefits of going through menopause today.

Does Your Gut Hold the Key to Clear, Glowing Skin?

Your gut health plays a role in helping to maintain a blemish-free complexion and beautiful skin. Here's how your gut health relates to your skin health.

3 Ways to Improve and Maintain Babies Gut Health

As a parent we know how important your babies health is. Do you know how essential your child’s gut health is to their development and wellbeing?

5 Things Every Parent Needs to Know for their Child

As a parent we know you want your child to be healthy and happy. Do you know how essential your child’s gut health is to their development and wellbeing?