gastro health

Naturopath's guide managing IBS: the best and worst foods

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Can probiotics help you lose weight?

Probiotics can help to enhance digestive health, but emerging research suggests they could play a role in losing weight or maintaining a healthy weight, too.

What are probiotics?

What are probiotics? Why do I need to take probiotics? What are probiotics good for? Learn about what probiotics are and why they’re essential for good health, and discover how to choose the most suitable probiotic for you and your family.

Are we human, or are we microbe?

Your body is home to trillions of bacteria, yeast and virus cells. In fact, there are more of these ‘microbial’ cells than human cells inside each and every one of us. Most of your microbes live in your gastrointestinal tract, also known as your gut.

Gut Health – Why it’s so Important and How to Boost It

Your gut is the ‘forgotten organ’ no more, with an increasing amount of research uncovering exactly how your gut health impacts your overall health and wellbeing.

Is your diet affecting your libido?

If you’re struggling to pinpoint exactly why you’re losing interest in the bedroom, it might be worth reviewing your diet. Changing your diet may help you improve your sexual health and prevent erectile dysfunction.

9 Tips to Improve Your Sex Performance

Looking for new ways to improve your sexual performance and keep your partner happy? Here are 9 other ways you can help to improve your sexual performance.

The Lighter Side of Menopause

Today if you are going through menopause, you are one of the lucky ones! Why might you ask? Find out the many benefits of going through menopause today.

Does Your Gut Hold the Key to Clear, Glowing Skin?

Your gut health plays a role in helping to maintain a blemish-free complexion and beautiful skin. Here's how your gut health relates to your skin health.

The Best and Worst Foods for IBS

IBS has several uncomfortable symptoms such as constipation and bloating. As well as decreasing stress it’s also important to watch what you eat.

3 Ways to Improve and Maintain Babies Gut Health

As a parent we know how important your babies health is. Do you know how essential your child’s gut health is to their development and wellbeing?

5 Things Every Parent Needs to Know for their Child

As a parent we know you want your child to be healthy and happy. Do you know how essential your child’s gut health is to their development and wellbeing?

Menopause Advertising from the 1940's to 70's

The hilarious summary of menopause advertising within the 1940's to the 1970's where women were accused of being schizophrenic instead of menopausal.

Know The Signs of Menopause

Menopause, how do you know if you are going through it? Here are some common signs and symptoms that you are peri-menopausal.

FAQs About IBS

Want to find out more about IBS? We will answer your questions such as what is it, who is most commonly affected and can you cure it?